Osebna rast za vsakega izmed nas: POZORNOST NA DIHANJE

12. 7. 15

POZORNOST NA DIHANJE

Že Freud je ugotavljal, da kopičenje napetosti povzroči oteženo dihanje. Ali se kdaj opazujete, kako dihate, plitko ali globoko? Dihate iz prsnega dela ali z trebušno predpono? Preverite tako, da se sproščeno naslonite na stol in opazujete, kateri del telesa se vam premakne ob vdihu/izdihu.

Z plitkim dihanjem podzavestno dušimo strast do življenja. Priporočljiva vaja, ki nam pomaga izboljšati dihanje je sprehod na svežem zraku. Z trebušno predpono globoko dihamo, in ko to delamo redno, nam preide v navado. Lahko, da vam bo na začetku neprijetno, saj telo navajamo na novo obliko delovanja, vendar vztrajajmo.

Razmislek: Globoko dihanje pomaga h lažji koncentraciji.

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Ljubim te brez da bi vedel kako ali kdaj ali od kod. Ljubim te preprosto, brez problemov in ponosa: ljubim te tako, ker ne poznam drugega načina, v katerem ni ne mene ne tebe, je intimno, tvoja roka je na mojih prsih hkrati moja roka, tako intimno, ko zdrsim v spanec, se tvoje oči zaprejo. Pablo Neruda

“There is no need for you to change the whole world; just change yourself and you have started changing the whole world, because you are part of the world.” –Osho

Sometimes you WIN, sometimes you LEARN.

"Drevo mora zrasti v globino, da lahko sega do neba."

Be with someone who ruins your lipstick not your mascara.

YOU DON'T ALWAYS NEED A LOGICAL REASON FOR DOING EVERYTHING IN YOUR LIFE. DO IT BECAUSE YOU WANT TO, BECAUSE IT'S FUN, BECAUSE IT MAKES YOU HAPPY :)

»Ne bodi kot drugi. Napravi to zmeraj, ne bodi kot drugi, ljubezen ni reka, ki teče po strugi. Napravi to zopet, ne hodi po poti, saj sreča ni nekaj, kar pride naproti. Poljubi me nežno, ko drugi hitijo, povabi me v mesto, ko drugi že spijo.« F.L.

The true secret of happiness lies in taking a genuine interest in all the details of daily life." – William Morris

Life is a balance between holding on and letting go.~ Rumi

Michelangelo said, "The biggest threat for many of us is not that our goals are too high and we might miss them, but they are too low and we may reach them."

"Usoda ni stvar naključja. Je stvar izbire. Ni nekaj, na kar naj bi čakali, ampak je nekaj, kar naj bi dosegli." William Jennings Bryan

"You don't break ties with people. You break ties with the thoughts that bind you to them." Indian

"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements." Napoleon Hill

»Zavedajte se, da nikoli ne boste dovolj dobri za nekatere ljudi. Če bo to vaš problem, ali pa njihov, pa je odvisno od vas.«Brayant Gill

The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt.” ~Bertrand Russell

Ken Robinson: »If you're not prepared to be wrong, you'll never come up with anything original."

As Nietzsche said: "You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist."

"We waste time looking for the perfect lover, instead of creating the perfect love." - Tom Robbins

Osebna rast za vsakega izmed nas

12. 7. 15

POZORNOST NA DIHANJE

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