S komer koli smo v odnosu, se oblikuje nekakšna vez. Ta vez ima lahko močnejše ali pa šibkejše temelje. Pomembno je zaupanje, odprta komunikacija in spoštovanje. Slednje pomeni, da delujemo sočutno. To zelo nadzorno prikaže pregovor, ki pravi: "Ne stori drugemu nič takega, kar ne želiš, da bi bilo storjeno tebi."
Spoštovanje ni maska, kjer navzven kažemo nasmejan obraz ter lepo govorimo, znotraj sebe pa "bentimo" in se jezimo. Spoštovanje začutimo šele, ko se odločimo, da delujemo iz srca. Pomagajmo si s prisotnostjo v tem trenutku, kjer začutimo vdih in izdih, nato pa se lahko povežemo s sočutjem.
Lahko naredimo vajo, kjer na list papirja narišemo dva srca, ter med njima potegnemo črto. Na spodnjem srcu napišemo svoje ime, na zgornjem pa napišemo lastnosti, ki si jih želimo v odnosu, to so spoštovanje, dobra komunikacija, objem ter na to damo svečko na črto in jo prižgemo. Nato se umirimo, gledamo sliko in znotraj nas začutimo pretok energije spoštovanja do druge osebe.
Razmislek: #spoštovanje #spoštovanjevodnosu #prisotnost #vdihinizdih #vajazaspoštovanje
In the relationship we formed different kind of bonds. This bonds can have strong or weak fundamentals. It is important to trust, have open communication and respect other person. Respect means that we act compassionately. Furthermore, we knew the proverb: "Do not do anything to anyone that you do not want to be done to you".
Respect is not a mask, where we smile and talk nice, but within ourselfs we argue with other person.We feel respect when we decide to act more from the our heart. We could help to ourselfs with presence at this moment, we feel breath in and out, and than we could be connected with compassion.
We could do an exercise, where we draw 2 hearts on the sheet of paper and draw the line between them. At the bottom we put out name on, on the up one we write characteristics that we want in a relationship: respect, good communication, hugs.. We put a candle on the line and make short break-we watch to the drawing and feel energy of respect to other person.
Reflection: #respect #respectinrelationship #present #breathinbreathout #exerciseforrespect
Spoštovanje ni maska, kjer navzven kažemo nasmejan obraz ter lepo govorimo, znotraj sebe pa "bentimo" in se jezimo. Spoštovanje začutimo šele, ko se odločimo, da delujemo iz srca. Pomagajmo si s prisotnostjo v tem trenutku, kjer začutimo vdih in izdih, nato pa se lahko povežemo s sočutjem.
Lahko naredimo vajo, kjer na list papirja narišemo dva srca, ter med njima potegnemo črto. Na spodnjem srcu napišemo svoje ime, na zgornjem pa napišemo lastnosti, ki si jih želimo v odnosu, to so spoštovanje, dobra komunikacija, objem ter na to damo svečko na črto in jo prižgemo. Nato se umirimo, gledamo sliko in znotraj nas začutimo pretok energije spoštovanja do druge osebe.
Razmislek: #spoštovanje #spoštovanjevodnosu #prisotnost #vdihinizdih #vajazaspoštovanje
In the relationship we formed different kind of bonds. This bonds can have strong or weak fundamentals. It is important to trust, have open communication and respect other person. Respect means that we act compassionately. Furthermore, we knew the proverb: "Do not do anything to anyone that you do not want to be done to you".
Respect is not a mask, where we smile and talk nice, but within ourselfs we argue with other person.We feel respect when we decide to act more from the our heart. We could help to ourselfs with presence at this moment, we feel breath in and out, and than we could be connected with compassion.
We could do an exercise, where we draw 2 hearts on the sheet of paper and draw the line between them. At the bottom we put out name on, on the up one we write characteristics that we want in a relationship: respect, good communication, hugs.. We put a candle on the line and make short break-we watch to the drawing and feel energy of respect to other person.
Reflection: #respect #respectinrelationship #present #breathinbreathout #exerciseforrespect
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